WYZ Sports Science is a sports performance and movement coaching initiative.
We bring evidence-based training out of elite centres and into real life for kids chasing school medals, athletes striving for peak performance, adults rebuilding functional strength, and seniors seeking better balance, confidence, and independence.

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+91 9004662257

Email Us:

priyanka@wonderyearz.co.in
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Tennis

What does the sport need?

Tennis demands rotation, repeated lunges, quick direction changes, explosive strokes.

Key physical needs:

  1. Rotational core strength
  2. Shoulder + forearm endurance
  3. Acceleration & deceleration
  4. Agility + COD (change of direction)
  5. Power endurance for long rallies

Common gap areas → core, landing control, hip strength, thoracic mobility.

Common injury risks → tennis elbow, lower back pain, patellar tendon pain, ankle sprains.

Get assessed

Know exactly what you can do and what your body needs for better & safer performance.

We’re Here to Help You Move Better

Join the growing community of athletes and fitness enthusiasts transforming their performance with WYZ Sports Science.
Drop us a message, our team will respond quickly!