We are a dedicated fitness initiative supporting both kids and athletes, offering specialized programs designed to build confidence, improve physical strength, and encourage lifelong activity. Our mission bridges two interconnected goals, helping children stay healthy through active play, while empowering athletes to advance their performance and reach new competitive levels.

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Tennis

What does the sport need?

Tennis demands rotation, repeated lunges, quick direction changes, explosive strokes.

Key physical needs:

  1. Rotational core strength
  2. Shoulder + forearm endurance
  3. Acceleration & deceleration
  4. Agility + COD (change of direction)
  5. Power endurance for long rallies

Common gap areas → core, landing control, hip strength, thoracic mobility.

Common injury risks → tennis elbow, lower back pain, patellar tendon pain, ankle sprains.

Get assessed

Know exactly what you can do and what your body needs for better & safer performance.

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Join the growing community of athletes and fitness enthusiasts transforming their performance with WYZ Sports Science.
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