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Squash

What does the sport need?

Squash demands high-speed reactions, constant direction changes, lunging, rotation and extreme stamina

Key physical needs:

  1. Acceleration + deceleration for short quick bursts
  2. Hip + knee + ankle strength for repeated lunges
  3. Core + oblique power for rotational strokes
  4. Shoulder + forearm endurance for repeated hitting
  5. Aerobic + anaerobic stamina to sustain long rallies

Common gap areas → ankle stability, hip strength, landing mechanics, grip endurance

Common injury risks → knee pain, calf strain, lower back pain, shoulder fatigue

Get assessed

Know exactly what you can do and what your body needs for better & safer performance.

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Join the growing community of athletes and fitness enthusiasts transforming their performance with WYZ Sports Science.
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