WYZ Sports Science is a sports performance and movement coaching initiative.
We bring evidence-based training out of elite centres and into real life for kids chasing school medals, athletes striving for peak performance, adults rebuilding functional strength, and seniors seeking better balance, confidence, and independence.
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+91 9004662257
Email Us:
priyanka@wonderyearz.co.in
Squash
What does the sport need?
Squash demands high-speed reactions, constant direction changes, lunging, rotation and extreme stamina
Key physical needs:
- Acceleration + deceleration for short quick bursts
- Hip + knee + ankle strength for repeated lunges
- Core + oblique power for rotational strokes
- Shoulder + forearm endurance for repeated hitting
- Aerobic + anaerobic stamina to sustain long rallies
Common gap areas → ankle stability, hip strength, landing mechanics, grip endurance
Common injury risks → knee pain, calf strain, lower back pain, shoulder fatigue
Get assessed
Know exactly what you can do and what your body needs for better & safer performance.
We’re Here to Help You Move Better
Join the growing community of athletes and fitness enthusiasts transforming their performance with WYZ Sports Science.
Drop us a message, our team will respond quickly!
Drop us a message, our team will respond quickly!