WYZ Sports Science is a sports performance and movement coaching initiative.
We bring evidence-based training out of elite centres and into real life for kids chasing school medals, athletes striving for peak performance, adults rebuilding functional strength, and seniors seeking better balance, confidence, and independence.
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+91 9004662257
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priyanka@wonderyearz.co.in
Pickleball
What does the sport need?
Pickleball demands quick reactions, controlled rotation, lateral movement, and shoulder–forearm endurance
Key physical needs:
- Agility + fast lateral movement
- Rotational core strength for forehand/backhand control
- Shoulder + forearm endurance for repeated strokes & volleys
- Hip + knee stability for lunges and sudden stops
- Power endurance for long rallies at the net
Common gap areas → core rotation control, ankle stability, shoulder stamina
Common injury risks → elbow/shoulder pain, knee irritation during lunges, lower back strain
Get assessed
Know exactly what you can do and what your body needs for better & safer performance.
We’re Here to Help You Move Better
Join the growing community of athletes and fitness enthusiasts transforming their performance with WYZ Sports Science.
Drop us a message, our team will respond quickly!
Drop us a message, our team will respond quickly!