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Pickleball
What does the sport need?
Pickleball demands quick reactions, controlled rotation, lateral movement, and shoulder–forearm endurance
Key physical needs:
- Agility + fast lateral movement
- Rotational core strength for forehand/backhand control
- Shoulder + forearm endurance for repeated strokes & volleys
- Hip + knee stability for lunges and sudden stops
- Power endurance for long rallies at the net
Common gap areas → core rotation control, ankle stability, shoulder stamina
Common injury risks → elbow/shoulder pain, knee irritation during lunges, lower back strain
Get assessed
Know exactly what you can do and what your body needs for better & safer performance.
We’re Here to Help You Move Better
Join the growing community of athletes and fitness enthusiasts transforming their performance with WYZ Sports Science.
Drop us a message, our team will respond quickly!
Drop us a message, our team will respond quickly!