We are a dedicated fitness initiative supporting both kids and athletes, offering specialized programs designed to build confidence, improve physical strength, and encourage lifelong activity. Our mission bridges two interconnected goals, helping children stay healthy through active play, while empowering athletes to advance their performance and reach new competitive levels.
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priyanka@wonderyearz.co.in
Golf
What does the sport need?
Golf demands controlled rotation, balance, posture, precision and repeatable power
Key physical needs:
- Rotational core strength for consistent swing power
- Thoracic + hip mobility for smooth backswing & follow-through
- Glute strength for posture and balance during the swing
- Forearm + wrist endurance for club control
- Lower-back resilience for repeated rotational load
Common gap areas→ core control, hip mobility, glute strength
Common injury risks → lower back pain, elbow/wrist soreness, shoulder tightness
Get assessed
Know exactly what you can do and what your body needs for better & safer performance.
We’re Here to Help You Move Better
Join the growing community of athletes and fitness enthusiasts transforming their performance with WYZ Sports Science.
Drop us a message, our team will respond quickly!
Drop us a message, our team will respond quickly!