We are a dedicated fitness initiative supporting both kids and athletes, offering specialized programs designed to build confidence, improve physical strength, and encourage lifelong activity. Our mission bridges two interconnected goals, helping children stay healthy through active play, while empowering athletes to advance their performance and reach new competitive levels.

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Cricket

What does the sport need?

Cricket demands sprint bursts, rotational hitting power, throwing speed, stability and stamina

Key physical needs:

  1. Posterior chain strength (glutes + hamstrings)
  2. Core + oblique power for batting
  3. Shoulder + scapular trength for throwing
  4. Acceleration & repeat sprint ability
  5. Hip–knee–ankle stability for landing and bowling loads

Common gap areas→ hamstrings, core rotation control, ankle stability

Common injury risks → lower back pain, hamstring strain, shoulder soreness, knee overload

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Know exactly what you can do and what your body needs for better & safer performance

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Join the growing community of athletes and fitness enthusiasts transforming their performance with WYZ Sports Science.
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