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Badminton
What does the sport need?
Badminton demands explosive jumps, quick multi-direction movement, balance and shoulder endurance
Key physical needs:
- Lower-body power for take-off & landing
- Core + hip stability for balance during strokes
- Ankle + knee control for lunges in all directions
- Shoulder + forearm endurance for repeated smashes
- Speed + agility + reaction time
Common gap areas→ landing mechanics, core stability, ankle strength
Common injury risks → ankle sprain, knee pain, lower back tightness, shoulder fatigue
Get assessed
Know exactly what you can do and what your body needs for better & safer performance.
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Join the growing community of athletes and fitness enthusiasts transforming their performance with WYZ Sports Science.
Drop us a message, our team will respond quickly!
Drop us a message, our team will respond quickly!