We are a dedicated fitness initiative supporting both kids and athletes, offering specialized programs designed to build confidence, improve physical strength, and encourage lifelong activity. Our mission bridges two interconnected goals, helping children stay healthy through active play, while empowering athletes to advance their performance and reach new competitive levels.
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priyanka@wonderyearz.co.in
Sports Specific Training
In simple language, sports-specific training is a physical program designed to improve performance in your actual sport.
In Scientific language, You do exercises, movements, and train energy systems that match what
your sport actually demands.
So when you spend that extra hour for fitness, what you do in that hour decides performance.
Most people train HARD; Very few train RIGHT
Train for your sport; Not just for fitness
Typical Fitness Routine
Outcome? Good for general fitness But do not transfer to performance.
Sports Specific training should start with strong foundation first followed by specifics
E.g. Before focusing on tennis forehand power, or cricket bat speed, or football agility, or badminton vertical jump, the body must be trained for
The Heart of Sports Specific Training: Need Analysis
Need Analysis = Understanding what the athlete’s sport demands + what the athlete’s body can do currently. Then filling the gap between the two.
- What does this sport need physically? (speed? power? endurance? rotation? balance? jumping? lunges? etc.)
- What does this athlete currently have? (strength level, mobility, movement quality, fitness, injury history etc.)
- What needs to be trained right now to improve performance safely?(no two athletes will have the same plan, not even from the same sport)
