WYZ Sports Science is a sports performance and movement coaching initiative.
We bring evidence-based training out of elite centres and into real life for kids chasing school medals, athletes striving for peak performance, adults rebuilding functional strength, and seniors seeking better balance, confidence, and independence.
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priyanka@wonderyearz.co.in
Table Tennis
What does the sport need?
Table tennis demands fast reactions, explosive footwork, rotational strokes and high forearm–shoulder endurance
Key physical needs:
- Reaction speed + visual processing
- Fast lateral footwork + acceleration
- Rotational core strength for power in forehand/backhand strokes
- Shoulder + forearm endurance for repeated rallies
- Balance + posture control for low athletic stance
Common gap areas → core rotation control, ankle stability, shoulder stamina
Common injury risks → elbow pain, shoulder fatigue, lower back tightness, knee stress
Get assessed
Know exactly what you can do and what your body needs for better & safer performance.
We’re Here to Help You Move Better
Join the growing community of athletes and fitness enthusiasts transforming their performance with WYZ Sports Science.
Drop us a message, our team will respond quickly!
Drop us a message, our team will respond quickly!