We are a dedicated fitness initiative supporting both kids and athletes, offering specialized programs designed to build confidence, improve physical strength, and encourage lifelong activity. Our mission bridges two interconnected goals, helping children stay healthy through active play, while empowering athletes to advance their performance and reach new competitive levels.
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Swimming
What does the sport need?
Swimming demands upper-body strength, shoulder stability, core control and long-duration endurance
Key physical needs:
- Shoulder + scapular strength for repeated strokes
- Thoracic mobility for efficient breathing and rotation
- Core strength for body alignment and drag reduction
- Hip + ankle mobility for strong kick propulsion
- Aerobic + anaerobic endurance for race performance
Common gap areas → scapular stability, core control, hip mobility
Common injury risks → swimmer’s shoulder, lower back pain, knee overload (breaststroke)
Get assessed
Know exactly what you can do and what your body needs for better & safer performance.
We’re Here to Help You Move Better
Join the growing community of athletes and fitness enthusiasts transforming their performance with WYZ Sports Science.
Drop us a message, our team will respond quickly!
Drop us a message, our team will respond quickly!