WYZ Sports Science is a sports performance and movement coaching initiative.
We bring evidence-based training out of elite centres and into real life for kids chasing school medals, athletes striving for peak performance, adults rebuilding functional strength, and seniors seeking better balance, confidence, and independence.
Call Us:
+91 9004662257
Email Us:
priyanka@wonderyearz.co.in
Badminton
What does the sport need?
Badminton demands explosive jumps, quick multi-direction movement, balance and shoulder endurance
Key physical needs:
- Lower-body power for take-off & landing
- Core + hip stability for balance during strokes
- Ankle + knee control for lunges in all directions
- Shoulder + forearm endurance for repeated smashes
- Speed + agility + reaction time
Common gap areas→ landing mechanics, core stability, ankle strength
Common injury risks → ankle sprain, knee pain, lower back tightness, shoulder fatigue
Get assessed
Know exactly what you can do and what your body needs for better & safer performance.
We’re Here to Help You Move Better
Join the growing community of athletes and fitness enthusiasts transforming their performance with WYZ Sports Science.
Drop us a message, our team will respond quickly!
Drop us a message, our team will respond quickly!