We are a dedicated fitness initiative supporting both kids and athletes, offering specialized programs designed to build confidence, improve physical strength, and encourage lifelong activity. Our mission bridges two interconnected goals, helping children stay healthy through active play, while empowering athletes to advance their performance and reach new competitive levels.
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Football
What does the sport need?
Football demands acceleration, repeated sprinting, sharp direction changes, kicking power and high stamina.
Key physical needs:
- Hip + knee + ankle strength for stability
- Acceleration + deceleration control
- Agility & change of direction (COD)
- Lower-body power for kicking + jumping
- Aerobic + anaerobic stamina for full-match intensity
Common gap areas → glute strength, hamstring strength, landing mechanics.
Common injury risks → ankle sprains, ACL strain, hamstring pull, groin pain.
Get assessed
Know exactly what you can do and what your body needs for better & safer performance.
We’re Here to Help You Move Better
Join the growing community of athletes and fitness enthusiasts transforming their performance with WYZ Sports Science.
Drop us a message, our team will respond quickly!
Drop us a message, our team will respond quickly!